Women’s Hormonal Help was formulated to help women of all ages through the stages of life. The herbs contained in these formulas supply the body with the all -natural nutrients necessary to support the body as it changes over time. Life Stage 1: Puberty Years. Life Stage 2: Childbearing Years. Life Stage 3: Menopause Years. Please specify which life stage you are requesting. 120 capsules per bottle. Suggested dosage: 2 capsules, 3 times daily for 2 weeks, then 3 capsules, 3 times daily as desired. Best used wheat germ oil.