Extracts of traditional herbal iron tonics, combined with organic blackstrap molasses, make Herbal Iron Syrup a great tasting formula for supporting healthy iron and hemoglobin levels. Stinging nettle, dandelion and yellow dock have a broad range of minerals, in addition to iron, as well as other nutrients that may support iron uptake from the diet. Foods rich in iron include red meat, organ meats, especially liver, and eggs. 4 fl. oz.